google85311b15c81f76f6.html November 2016 - Living Fit with Emily google85311b15c81f76f6.html

Browsed by
Month: November 2016

How to avoid gaining too much weight during the holidays

How to avoid gaining too much weight during the holidays

Since the very first Thanksgiving, everything about the holiday has truly revolved around food. And if we are being honest who doesn’t like all the food? The turkey, dressing, mashed potatoes, gravy, cranberry sauce, green bean casserole, and bread smothered in butter. Don’t forget about the desserts (my personal favorite) the pies, cookies, cakes, and candies. It mes my mouth water just thinking about it. Trust me, I will never ever advocate for skipping holiday food, EVER. ┬áBut just thinking…

Read More Read More

Hiking in Hot Springs National Park

Hiking in Hot Springs National Park

Autumn is without a doubt my favorite time of the year. It’s getting cooler outside and the leaves are starting to turn. Unless you live in Arkansas (like me) where just last week it was 90 degrees outside and maybe a handful of trees are starting to get some orange and red leaves. But this week, this week feels AMAZING outside. Its sitting in the mid 50s-60s, sunny, and some leaves are finally starting to change. The hubby, little man,…

Read More Read More

Grocery List of a Personal Trainer

Grocery List of a Personal Trainer

I absolutely hate hate hate going to the grocery store! I typically spend too much money, have to fight crowds and with a baby darn near attached to you it can be easier said then done. I’ve gotten where each week/month I have recurring products that are always on my list. They are basic healthy things that I have to have on hand to make it through a week eating cleanly. I typically will add on fresh produce to this…

Read More Read More

Top 5 Stroller Running Tips

Top 5 Stroller Running Tips

Whenever I was pregnant with James the thing I was the most excited for was buying a running stroller. I absolutely could not wait. I was seriously tempted to take it out on a test run when I was still 6 months pregnant. Then when little man gets here I learned really quick that it is way way harder to run with a stroller then I expected, but there are a few ways to make it a little easier. #1….

Read More Read More