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Month: January 2017

5 Tips For Getting Back In The Gym After Having a Baby

5 Tips For Getting Back In The Gym After Having a Baby

Hey guys! Hope you’re all having a good week so far. It’s been a little bumpy at our house. All three of us have had the stomach flu since this weekend so we have basically not moved off the couch for the last few days. (Yay Harry Potter marathon!!). But anyways, on to more fun topics. As I’m sure you have noticed at least once a week I like to do a post that includes tips that I have for…

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Chocolate Covered Banana Pops

Chocolate Covered Banana Pops

Hi guys! Hope your week is going well. Ours has been pretty good compared to last week. James is finally done teething for a second so things have been much smoother, thank goodness. My main focus this week has been on running and correcting my gate before I start increasing my mileage too much. I have discovered why I have been getting chronic shin splints. I think it’s because of some tightness that I have had in my hips since…

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6 Tips for Surviving Hot Yoga

6 Tips for Surviving Hot Yoga

Hey guys! Hope you are all having a good Monday! I had to take a little break from running yesterday because on my long run Saturday I gave myself an awesome case of shin splints which is super fun. So to make up for my lack of a run yesterday I went to a Hot Yoga Class at McClure Fitness. McClure Fitness is a local gym that offers a ton of fitness classes each week and on top of that…

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5 Tips for Running in the Winter

5 Tips for Running in the Winter

Hey guys hope you are all staying warm this week! Winter is in full swing finally. I live in the south and last week we got about 1/4 an inch of snow so naturally most of us went into hibernation mode after we made our treks to the store to get our bread and milk so we can survive the full 24 hours. I’ll even admit that the snow last week made me move my run to the treadmill no…

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Meditation 101

Meditation 101

There are several different aspects that are involved in over all health and wellness. In our society one aspect that tends to be over looked is one’s emotional help. Though it is slowly starting to ease up there has for a very long time been a stigma against people that have mental health issues. This stigma has lead many people to go untreated and suffer silently when he or she has a mental illness. Many people who don’t have a…

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Simple Spicy Pan Seared Tilapia

Simple Spicy Pan Seared Tilapia

Hey guys! Hope everything is going your way so far today. My little boy is teething something fierce this week so wish us some luck that we make it through! We are finally past the holidays (which is so bitter sweet for this mamma) which means it’s time to really dial in my eating habits once again. I can proudly say I didn’t go too crazy this Christmas but I’m human and therefore unable to turn down cheese cake. In…

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5 Tips for Starting a Resistance Training Routine When You’re A Cardio Junkie

5 Tips for Starting a Resistance Training Routine When You’re A Cardio Junkie

I’m the kind of person who has a super addictive personality. Weather it is to sweets, tv shows, or exercises I tend to get a bit obsessive. I like to go to the max and sometimes that can be a good thing, but other times it can cause a bit of unbalance. One of my major addictions is I’m a total cardio junkie. As much as I truly do love weight lifting at the end of the day I’m a…

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Hispanic Quinoa Recipe

Hispanic Quinoa Recipe

In recent years one of the trendiest and most versatile foods has been quinoa. The possibilities are truly endless. The health factor is also through the roof. Quinoa is incredibly protein packed, as well as having almost twice as much fiber as any other grains available and a high iron content. And lets not forget it is pretty darn delicious. There are tons of recipes available that can be tailored to incorporate almost everyone’s tastes. My biggest vice in my…

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5 Tips for Sticking To Your New Years Fitness Resolutions

5 Tips for Sticking To Your New Years Fitness Resolutions

Hey guys! Hope you are all having a wonderful New Years! Me and the hubby were pretty unexciting last night. My mom is off today so she volunteered to keep James for us over night. He is currently having some major sleep regression so I jumped at the chance to get a solid night of sleep. I feel like I’ve been a walking zombie for at least a week. We decided to just have a relaxing night and hang around…

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